National Cheeseburger Day: FREE quarter-pound cheeseburgers by Mark’s Outing in San Antonio, Texas [#NationalCheeseburgerDay #MarksOuting #SanAntonio]

Mark’s Outing

The San Antonio, Texas burger joint is giving away 1,000 FREE quarter-pound cheeseburgers on National Cheeseburger Day.

The restaurant is using the giveaway event to raise money for East Side Pregnancy Care Center.

No purchase is necessary, but the offer is one per person while supplies last.

FREE burgers, discounts offered in San Antonio on National Cheeseburger Day
KSAT San Antonio

SacRT Forward: FREE rides on all buses and light rail trains offered by Sacramento Regional Transit in Sacramento, California [#SacRTForward #SacRT #Sacramento]

Sacramento’s main transit agency unveiled the biggest bus route redesign in its history, including extended service hours and more coordination between buses and light rail trains.

The project, called SacRT Forward, is part of a multiyear effort by the Sacramento Regional Transit District to modernize its service and operations in hopes of giving transit a stronger role regionally as the core metro area of Sacramento becomes denser and its freeways and main commuter routes more crowded.

“This is much more than changing bus routes; this is about reimagining what mobility means for the diverse communities in which we serve and getting people to places they want to go.”
– SacRT General Manager Henry Li said.

The agency is offering FREE rides on all buses and light rail trains Sunday, September 9, 2019 through Wednesday, September 11, 2019.

Ride FREE through Wednesday: Sacramento RT launches major bus-route overhaul:
Sacramento Bee

Helping the Whole You: FREE Classes sponsored by Spectrum Health Big Rapids and Reed City hospitals in Michigan [#HelpingTheWholeYou #SpectrumHealth #BigRapids #ReedCity]

Spectrum Health Big Rapids and Reed City hospitals are sponsoring 3 fall sessions of their Helping the Whole You series, beginning with “Internet Safety” Sept. 18, 2019 in Big Rapids, and Sept. 19, 2019 in Reed City.

The FREE classes are held from noon to 1 p.m., and a FREE lunch is provided.

Topics include internet safety, “nutrition as we age” and dealing with dementia. The content of the monthly seminars is the same in both communities.

In September 2019, trooper Brian Lucha with the Michigan State Police will educate attendees about an array of internet safety topics, including:

Danger signs and the grooming process of predators;
Giving out personal information;
Consequences of posting material online; and
Websites and apps to avoid.

Space is limited. If you are interested, register at or call (231) 592-4204.

The October sessions, Oct. 16, 2019 in Big Rapids, and Oct. 17, 2019 in Reed City, will feature Bailey Parmelee, a registered dietitian, addressing “Nutrition as We Age.”

Parmelee will discuss the role nutrition plays in peoples’ lives as they age.

“Dealing with Dementia” will be the November session, Nov. 20, 2019 in Big Rapids, and Nov. 21, 2019 in Reed City.

Denise Tinkham, a social worker from Reed City Hospital’s rehabilitation and nursing center, will discuss types of dementia, early signs of dementia and offer tips on caring for someone with dementia.

The classes are held at Michigan Works offices in both communities: 14330 Northland Drive., Big Rapids and in Reed City at 240 E. Church St. in Michigan.

Helping the Whole You is part of Spectrum Health’s overall Healthy Communities initiative and is based on needs identified in the most recent Community Health Needs Assessment conducted by the area hospitals.

Spectrum Health hospitals offer FREE classes:
Manistee News Advocate